Tuesday, December 23, 2014

Heel Pain

One of the main causes of heel pain is called plantar fasciitis.  The plantar fascia is the band of tissue that connects the heel bone to the toes.  It is used to support the foot’s arch and hold the bones together during movement.  Many times, it becomes enlarged due to overuse or repetitive strain on the foot.  There are many different treatment methods as people respond differently to this injury.  Tape can be used to lessen the stress to the plantar fascia by adding support and reducing tissue’s ability to stretch. 

The low dye taping technique is a basic taping method used to support the foot and ankle.  It reduces the range of motion of the joints within the foot, supports to plantar fascia, and relieves heel pain.  Some general taping guidelines include using only approved athletic tape, apply the tape to clean and dry skin, smooth the tape to avoid wrinkles, and to remove the tape if it hurts or causes numbness/circulation problems. 

The first step of the low dye is to place the foot in a neutral position and attach one piece of tape from the bottom of the big toe to the bottom of the pinkie toe going around the heel.  Next, attach an anchor tape from the bottom of the big toe, across the bottom of the foot to the bottom of the pinkie toe.  The third step is to attach an addition strip from the bottom of the big toe, across the bottom of the foot to the circle around the heel and crossing the same piece of tape on the bottom of the foot as it goes to the bottom of the pinkie toe.  Next, attach an addition piece from the bottom of the big toe to the bottom of the pinkie toe going around the heel.  Lastly, place additional strips along the bottom of the wrapped area of the foot to close any gaps. 

The low dye technique is an excellent way to support the foot and reduce pain.  It is important to consult a podiatrist before using taping methods to prevent injury and be shown proper technique.  Taping is not to be used for those who have skin allergies, circulatory problems, or diabetes.