One of the main causes of heel
pain is called plantar fasciitis. The
plantar fascia is the band of tissue that connects the heel bone to the toes. It is used to support the foot’s arch and
hold the bones together during movement.
Many times, it becomes enlarged due to overuse or repetitive strain on
the foot. There are many different
treatment methods as people respond differently to this injury. Tape can be used to lessen the stress to the
plantar fascia by adding support and reducing tissue’s ability to stretch.
The low dye taping
technique is a basic taping method used to support the foot and ankle. It reduces the range of motion of the joints
within the foot, supports to plantar fascia, and relieves heel pain. Some general taping guidelines include using
only approved athletic tape, apply the tape to clean and dry skin, smooth the
tape to avoid wrinkles, and to remove the tape if it hurts or causes numbness/circulation
problems.
The first step of the low
dye is to place the foot in a neutral position and attach one piece of tape
from the bottom of the big toe to the bottom of the pinkie toe going around the
heel. Next, attach an anchor tape from
the bottom of the big toe, across the bottom of the foot to the bottom of the
pinkie toe. The third step is to attach
an addition strip from the bottom of the big toe, across the bottom of the foot
to the circle around the heel and crossing the same piece of tape on the bottom
of the foot as it goes to the bottom of the pinkie toe. Next, attach an addition piece from the
bottom of the big toe to the bottom of the pinkie toe going around the
heel. Lastly, place additional strips
along the bottom of the wrapped area of the foot to close any gaps.
The low dye technique is
an excellent way to support the foot and reduce pain. It is important to consult a podiatrist
before using taping methods to prevent injury and be shown proper
technique. Taping is not to be used for
those who have skin allergies, circulatory problems, or diabetes.